Stop Feeling Spent and Start Living Again
DO YOU FEEL UNUSUALLY EXHAUSTED?
DO YOU HAVE TROUBLE SLEEPING?
DOES YOUR DIGESTION BOTHER YOU?
DO YOU HAVE ACHING MUSCLES AND JOINTS?
DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY?
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty. But these symptoms are not part of the normal aging process; they point to a pervasive syndrome Dr. Frank Lipman calls Spent. In this revolutionary book, “the country’s most prominent holistic M.D. after Andrew Weil” (W ) shares the solution that has helped thousands of his patients replenish their energy and regain their youth. Featuring a nutrition plan of tasty recipes, research-based exercises and stretches, and Daily Beats to nourish body and mind, Revive is a proven day-by-day wellness program that will prepare you for a lifetime of good health.
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Choose a format:
- Touchstone |
- 320 pages |
- ISBN 9781416594529 |
- December 2008
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- Book Cover Image (jpg): Revive
eBook 9781416594529(0.6 MB)
- Author Photo (jpg): Frank Lipman
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