YOU: Stress Less
The Owner's Manual for Regaining Balance in Your Life
While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
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YOU: Stress Less
Choose a format:
- Scribner |
- 96 pages |
- ISBN 9781451640748 |
- October 2011
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The You Docs
Stress Less, Live More
In a world where you have more information, more responsibilities, more electronic devices, and more ways to update your status, it’s no wonder that you also have more stress.
Why? Because in response to all of the increased demands on you, you...see more
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